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one year no beer

Tim chats with Ruari from One Year No Beer about how eliminating alcohol from your life can have powerful life changing effects. Alcohol has been marketed to us as something cool, something that a fun life must include, but really, it slows us down, depresses us, kills our energy, ruins our sleep, and hurts our personal relationships.

In the second half of the show, Ruari goes over the three different programs offers: a 28-day challenge, a 90-day challenge, and a full year challenge. Along with just dropping booze, people are asked to set a physical goal for themselves, and participate in the 16,000 member community. Ruari challenges Tim to take the 90-day challenge. Will he accept? Listen and find out!

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